{"id":7691,"date":"2022-04-22T09:03:09","date_gmt":"2022-04-22T02:03:09","guid":{"rendered":"http:\/\/secotab.com\/nguy-co-suc-khoe-tang-cao-5-hiem-hoa-nghiem-trong-do-o-nhiem-khong-khi\/"},"modified":"2023-12-19T08:21:19","modified_gmt":"2023-12-19T01:21:19","slug":"nguy-co-suc-khoe-tang-cao-5-hiem-hoa-nghiem-trong-do-o-nhiem-khong-khi","status":"publish","type":"post","link":"https:\/\/secotab.com\/en\/nguy-co-suc-khoe-tang-cao-5-hiem-hoa-nghiem-trong-do-o-nhiem-khong-khi\/","title":{"rendered":"Nguy c\u01a1 S\u1ee9c Kh\u1ecfe T\u0103ng Cao: 5 Hi\u1ec3m ho\u1ea1 nghi\u00eam tr\u1ecdng do \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"856\" height=\"513\" src=\"http:\/\/secotab.monamedia.net\/wp-content\/uploads\/2023\/11\/TP-matsachbenvung6.jpg\" alt=\"\" class=\"wp-image-4820\" srcset=\"https:\/\/secotab.com\/wp-content\/uploads\/2023\/11\/TP-matsachbenvung6.jpg 856w, https:\/\/secotab.com\/wp-content\/uploads\/2023\/11\/TP-matsachbenvung6-300x180.jpg 300w, https:\/\/secotab.com\/wp-content\/uploads\/2023\/11\/TP-matsachbenvung6-768x460.jpg 768w, https:\/\/secotab.com\/wp-content\/uploads\/2023\/11\/TP-matsachbenvung6-588x352.jpg 588w, https:\/\/secotab.com\/wp-content\/uploads\/2023\/11\/TP-matsachbenvung6-400x240.jpg 400w, https:\/\/secotab.com\/wp-content\/uploads\/2023\/11\/TP-matsachbenvung6-20x12.jpg 20w, https:\/\/secotab.com\/wp-content\/uploads\/2023\/11\/TP-matsachbenvung6-24x14.jpg 24w\" sizes=\"auto, (max-width: 856px) 100vw, 856px\" \/><\/figure>\n\n\n\n<p>D\u00f9 b\u1ea1n c\u00f3 ho\u1eb7c ch\u01b0a nghe n\u00f3i \u0111\u1ebfn, th\u00ec vi\u1ec7c h\u00edt th\u1edf kh\u00f4ng kh\u00ed xung quanh v\u1eabn lu\u00f4n \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n, kh\u00f4ng ch\u1ec9 trong ng\u1eafn h\u1ea1n m\u00e0 c\u00f2n trong t\u01b0\u01a1ng lai. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 n\u0103m r\u1ee7i ro s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng li\u00ean quan \u0111\u1ebfn \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed m\u00e0 ch\u00fang t\u00f4i mu\u1ed1n b\u1ea1n l\u01b0u \u00fd.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_50 ez-toc-wrap-right counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">M\u1ee5c l\u1ee5c b&agrave;i vi\u1ebft<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-69e796eeafbd8\" aria-hidden=\"true\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-69e796eeafbd8\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-visibility-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/secotab.com\/en\/nguy-co-suc-khoe-tang-cao-5-hiem-hoa-nghiem-trong-do-o-nhiem-khong-khi\/#hen-suyen\" title=\"Hen Suy\u1ec5n\">Hen Suy\u1ec5n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/secotab.com\/en\/nguy-co-suc-khoe-tang-cao-5-hiem-hoa-nghiem-trong-do-o-nhiem-khong-khi\/#benh-phoi-tac-nghen-man-tinh-copd\" title=\"B\u1ec7nh Ph\u1ed5i t\u1eafc ngh\u1ebdn m\u00e3n t\u00ednh (COPD)\">B\u1ec7nh Ph\u1ed5i t\u1eafc ngh\u1ebdn m\u00e3n t\u00ednh (COPD)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/secotab.com\/en\/nguy-co-suc-khoe-tang-cao-5-hiem-hoa-nghiem-trong-do-o-nhiem-khong-khi\/#ung-thu-phoi\" title=\"Ung th\u01b0 Ph\u1ed5i\">Ung th\u01b0 Ph\u1ed5i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/secotab.com\/en\/nguy-co-suc-khoe-tang-cao-5-hiem-hoa-nghiem-trong-do-o-nhiem-khong-khi\/#tang-kha-nang-bi-nhiem-trung\" title=\"T\u0103ng kh\u1ea3 n\u0103ng b\u1ecb nhi\u1ec5m tr\u00f9ng\">T\u0103ng kh\u1ea3 n\u0103ng b\u1ecb nhi\u1ec5m tr\u00f9ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/secotab.com\/en\/nguy-co-suc-khoe-tang-cao-5-hiem-hoa-nghiem-trong-do-o-nhiem-khong-khi\/#giam-tuoi-tho\" title=\"Gi\u1ea3m tu\u1ed5i th\u1ecd\">Gi\u1ea3m tu\u1ed5i th\u1ecd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/secotab.com\/en\/nguy-co-suc-khoe-tang-cao-5-hiem-hoa-nghiem-trong-do-o-nhiem-khong-khi\/#kiem-soat-khong-khi-ban-hit-tho\" title=\"Ki\u1ec3m so\u00e1t kh\u00f4ng kh\u00ed b\u1ea1n h\u00edt th\u1edf\">Ki\u1ec3m so\u00e1t kh\u00f4ng kh\u00ed b\u1ea1n h\u00edt th\u1edf<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"hen-suyen\"><\/span>Hen Suy\u1ec5n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00d4 nhi\u1ec5m h\u1ea1t b\u1ee5i m\u1ecbn xung quanh (&nbsp;<a href=\"#\">PM2.5)<\/a>&nbsp;v\u00e0 Ozone (O3) c\u00f3 th\u1ec3 g\u00e2y s\u01b0ng t\u1ea5y v\u00e0 vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p m\u00e3n t\u00ednh, \u0111i\u1ec1u n\u00e0y c\u00f2n \u0111\u1eb7c bi\u1ec7t nguy hi\u1ec3m \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh h\u00f4 h\u1ea5p t\u1eeb tr\u01b0\u1edbc.&nbsp;Ngo\u00e0i vi\u1ec7c l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng hen suy\u1ec5n, vi\u1ec7c h\u00edt th\u1edf kh\u00f4ng kh\u00ed \u00f4 nhi\u1ec5m \u1edf m\u1ee9c \u0111\u1ed9 cao c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u1ea7n su\u1ea5t v\u00e0 m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a c\u00e1c c\u01a1n hen.<\/p>\n\n\n\n<p>Nh\u01b0ng \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00f4 h\u1ea5p.\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4465283\/\" target=\"_blank\" rel=\"noreferrer noopener\">C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra<\/a>\u00a0r\u1eb1ng \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed xung quanh c\u0169ng l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh hen suy\u1ec5n, \u0111\u1eb7c bi\u1ec7t \u1edf tr\u1ebb nh\u1ecf c\u00f3 ph\u1ed5i v\u1eabn \u0111ang ph\u00e1t tri\u1ec3n.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"856\" height=\"513\" src=\"http:\/\/secotab.monamedia.net\/wp-content\/uploads\/2023\/11\/TP-matsachbenvung17.jpg\" alt=\"\" class=\"wp-image-4837\" srcset=\"https:\/\/secotab.com\/wp-content\/uploads\/2023\/11\/TP-matsachbenvung17.jpg 856w, https:\/\/secotab.com\/wp-content\/uploads\/2023\/11\/TP-matsachbenvung17-300x180.jpg 300w, https:\/\/secotab.com\/wp-content\/uploads\/2023\/11\/TP-matsachbenvung17-768x460.jpg 768w, https:\/\/secotab.com\/wp-content\/uploads\/2023\/11\/TP-matsachbenvung17-588x352.jpg 588w, https:\/\/secotab.com\/wp-content\/uploads\/2023\/11\/TP-matsachbenvung17-400x240.jpg 400w, https:\/\/secotab.com\/wp-content\/uploads\/2023\/11\/TP-matsachbenvung17-20x12.jpg 20w, https:\/\/secotab.com\/wp-content\/uploads\/2023\/11\/TP-matsachbenvung17-24x14.jpg 24w\" sizes=\"auto, (max-width: 856px) 100vw, 856px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"benh-phoi-tac-nghen-man-tinh-copd\"><\/span>B\u1ec7nh Ph\u1ed5i t\u1eafc ngh\u1ebdn m\u00e3n t\u00ednh (COPD)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>B\u1ec7nh ph\u1ed5i t\u1eafc ngh\u1ebdn m\u00e3n t\u00ednh (COPD) l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef t\u1ed5ng qu\u00e1t \u00e1m ch\u1ec9 nhi\u1ec1u lo\u1ea1i b\u1ec7nh vi\u00eam ph\u1ed5i, g\u00e2y kh\u00f3 th\u1edf v\u00e0 suy gi\u1ea3m ch\u1ee9c n\u0103ng ph\u1ed5i. COPD xu\u1ea5t hi\u1ec7n v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 kh\u00f3 th\u1edf, t\u1ee9c ng\u1ef1c, d\u01b0 th\u1eeba ch\u1ea5t nh\u1ea7y, ho m\u00e3n t\u00ednh, m\u1ec7t m\u1ecfi v\u00e0 nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p th\u01b0\u1eddng xuy\u00ean. Ng\u01b0\u1eddi m\u1eafc COPD c\u00f3 th\u1ec3 tr\u1ea3i qua m\u1ed9t ho\u1eb7c nhi\u1ec1u t\u00ecnh tr\u1ea1ng h\u00f4 h\u1ea5p kh\u00e1c nhau, nh\u01b0 vi\u00eam ph\u1ebf qu\u1ea3n, v\u00e0 hen suy\u1ec5n.<\/p>\n\n\n\n<p>Ti\u1ebfp x\u00fac l\u00e2u d\u00e0i v\u1edbi \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed, kh\u00f4ng ch\u1ec9 \u1edf trong nh\u00e0, n\u01a1i l\u00e0m vi\u1ec7c v\u00e0 c\u1ea3 b\u00ean ngo\u00e0i, \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng g\u00e2y nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh COPD \u1edf nh\u1eefng ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng. \u00d4 nhi\u1ec5m kh\u00f4ng kh\u00ed kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh, m\u00e0 c\u00f2n l\u00e0m n\u1eb7ng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 m\u1eafc COPD. Theo <a href=\"https:\/\/www.who.int\/teams\/environment-climate-change-and-health\/air-quality-and-health\/ambient-air-pollution\">T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO)<\/a>, \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed chi\u1ebfm 43% t\u1ed5ng s\u1ed1 ca t\u1eed vong v\u00e0 b\u1ec7nh t\u1eadt li\u00ean quan \u0111\u1ebfn COPD tr\u00ean to\u00e0n c\u1ea7u.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"ung-thu-phoi\"><\/span>Ung th\u01b0 Ph\u1ed5i<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Khi s\u1ef1 li\u00ean quan gi\u1eefa h\u00fat thu\u1ed1c l\u00e1 v\u00e0 ung th\u01b0 ph\u1ed5i tr\u1edf n\u00ean r\u00f5 r\u00e0ng v\u00e0 \u0111\u01b0\u1ee3c truy\u1ec1n th\u00f4ng r\u1ed9ng r\u00e3i, Ch\u00fang ta \u0111\u00e3 nhanh ch\u00f3ng th\u1ef1c hi\u1ec7n l\u1ec7nh c\u1ea5m h\u00fat thu\u1ed1c trong m\u1ed9t s\u1ed1 nh\u00e0 h\u00e0ng, qu\u00e1n \u0103n v\u00e0 n\u01a1i l\u00e0m vi\u1ec7c&#8230; V\u1edbi vi\u1ec7c h\u00fat thu\u1ed1c c\u00f3 li\u00ean quan m\u1ea1nh m\u1ebd \u0111\u1ebfn ung th\u01b0 ph\u1ed5i, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng r\u01a1i v\u00e0o quan \u0111i\u1ec3m r\u1eb1ng n\u1ebfu b\u1ea1n kh\u00f4ng h\u00fat thu\u1ed1c, b\u1ea1n s\u1ebd kh\u00f4ng \u0111\u1ed1i di\u1ec7n v\u1edbi nguy c\u01a1 m\u1eafc b\u1ec7nh. Tuy nhi\u00ean, th\u1ef1c t\u1ebf l\u00e0 tr\u00ean to\u00e0n c\u1ea7u, \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed chi\u1ebfm 29% t\u1ed5ng s\u1ed1 ca t\u1eed vong v\u00e0 b\u1ec7nh t\u1eadt do ung th\u01b0 ph\u1ed5i.<\/p>\n\n\n\n<p>Th\u1eadm ch\u00ed khi b\u1ea1n tu\u00e2n th\u1ee7 l\u1ed1i s\u1ed1ng \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, b\u1ea1n v\u1eabn kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi r\u1ee7i ro v\u1ec1 s\u1ee9c kh\u1ecfe h\u00f4 h\u1ea5p. Nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng m\u1ee9c PM2.5 trong nh\u00e0 c\u00f3 th\u1ec3 cao g\u1ea5p 5 l\u1ea7n so v\u1edbi b\u00ean ngo\u00e0i. Ch\u00fang ta d\u00e0nh nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 suy ngh\u0129 v\u1ec1 nh\u1eefng g\u00ec ch\u00fang ta \u0103n v\u00e0 u\u1ed1ng, nh\u01b0ng l\u1ea1i r\u1ea5t \u00edt quan t\u00e2m \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a nh\u1eefng g\u00ec ch\u00fang ta h\u00edt th\u1edf &#8211; m\u1eb7c d\u00f9 l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed n\u1ea1p v\u00e0o c\u1ee7a ch\u00fang ta l\u1edbn h\u01a1n nhi\u1ec1u l\u1ea7n so v\u1edbi l\u01b0\u1ee3ng th\u1ee9c \u0103n v\u00e0 \u0111\u1ed3 u\u1ed1ng ch\u00fang ta ti\u00eau th\u1ee5. \u0110\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 ph\u1ed5 bi\u1ebfn ng\u00e0y c\u00e0ng t\u0103ng c\u1ee7a \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed, Ch\u00fang ta c\u1ea7n th\u1ef1c hi\u1ec7n c\u00e1c gi\u1ea3i ph\u00e1p \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 gi\u1eef cho kh\u00f4ng kh\u00ed trong nh\u00e0 lu\u00f4n tho\u1ea3i m\u00e1i v\u00e0 an to\u00e0n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"tang-kha-nang-bi-nhiem-trung\"><\/span>T\u0103ng kh\u1ea3 n\u0103ng b\u1ecb nhi\u1ec5m tr\u00f9ng<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u1edbi k\u00edch th\u01b0\u1edbc r\u1ea5t nh\u1ecf, \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed PM2.5 c\u00f3 kh\u1ea3 n\u0103ng x\u00e2m nh\u1eadp s\u00e2u v\u00e0o h\u1ec7 th\u1ed1ng h\u00f4 h\u1ea5p v\u00e0 x\u00e2m nh\u1eadp v\u00e0o m\u00e1u. Khi n\u1ed3ng \u0111\u1ed9 PM2.5 t\u0103ng cao, th\u1eadm ch\u00ed ch\u1ec9 trong kho\u1ea3ng th\u1eddi gian ng\u1eafn, n\u00f3 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u0103ng nguy c\u01a1 nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"giam-tuoi-tho\"><\/span>Gi\u1ea3m tu\u1ed5i th\u1ecd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>T\u00e1c \u0111\u1ed9ng nguy hi\u1ec3m c\u1ee7a vi\u1ec7c h\u00edt th\u1edf PM2.5 \u0111\u00e3 l\u00e0 \u0111\u1ec1 t\u00e0i nghi\u00ean c\u1ee9u trong nhi\u1ec1u n\u0103m. Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) t\u1ed5ng h\u1ee3p d\u1eef li\u1ec7u cho th\u1ea5y t\u00e1c \u0111\u1ed9ng k\u1ebft h\u1ee3p c\u1ee7a \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed xung quanh v\u00e0 \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed trong nh\u00e0 c\u00f3 li\u00ean quan \u0111\u1ebfn<a href=\"https:\/\/www.who.int\/health-topics\/air-pollution#tab=tab_1\"> 7 tri\u1ec7u ca t\u1eed vong s\u1edbm h\u00e0ng n\u0103m<\/a>.<\/p>\n\n\n\n<p>Tuy nhi\u00ean, \u0111i\u1ec1u \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed c\u00f3 s\u1ef1 li\u00ean quan t\u1edbi gi\u1ea3m tu\u1ed5i th\u1ecd to\u00e0n c\u1ea7u, v\u00e0 k\u1ebft qu\u1ea3 thu \u0111\u01b0\u1ee3c l\u00e0 kh\u00e1 ng\u1ea1c nhi\u00ean. D\u00f9 c\u00f3 s\u1ef1 ch\u00eanh l\u1ec7ch \u0111\u00e1ng k\u1ec3 v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed gi\u1eefa c\u00e1c khu v\u1ef1c, nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed \u0111\u00e3 g\u00f3p ph\u1ea7n gi\u1ea3m t\u1ef7 l\u1ec7 tu\u1ed5i th\u1ecd to\u00e0n c\u1ea7u h\u01a1n m\u1ed9t n\u0103m tu\u1ed5i. \u0110\u1ed1i v\u1edbi c\u00e1c qu\u1ed1c gia Ch\u00e2u \u00c1 \u0111ang ph\u00e1t tri\u1ec3n nh\u01b0 Vi\u1ec7t Nam ch\u00fang ta, <a href=\"https:\/\/pubs.acs.org\/doi\/10.1021\/acs.estlett.8b00360\">t\u1ef7 l\u1ec7 tu\u1ed5i th\u1ecd trung b\u00ecnh c\u00f2n gi\u1ea3m t\u1eeb 1,2~1,9 n\u0103m<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"kiem-soat-khong-khi-ban-hit-tho\"><\/span>Ki\u1ec3m so\u00e1t kh\u00f4ng kh\u00ed b\u1ea1n h\u00edt th\u1edf<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Khi n\u00f3i \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed, ki\u1ebfn \u200b\u200bth\u1ee9c ch\u00ednh l\u00e0 s\u1ee9c m\u1ea1nh.&nbsp;Tr\u00e1i v\u1edbi suy ngh\u0129 c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, kh\u00f4ng kh\u00ed trong nh\u00e0 c\u00f3 xu h\u01b0\u1edbng&nbsp;<a href=\"https:\/\/www.epa.gov\/indoor-air-quality-iaq\/inside-story-guide-indoor-air-quality\" target=\"_blank\" rel=\"noreferrer noopener\">\u00f4 nhi\u1ec5m h\u01a1n \u0111\u00e1ng k\u1ec3<\/a>&nbsp;so v\u1edbi kh\u00f4ng kh\u00ed ngo\u00e0i tr\u1eddi.&nbsp;M\u1eb7c d\u00f9 b\u1ea1n kh\u00f3 c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn \u0111i\u1ec1u ki\u1ec7n xung quanh, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc \u0111\u1ec3 theo d\u00f5i, ki\u1ec3m so\u00e1t ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed tr\u01b0\u1edbc kh\u00ed \u0111\u01b0a v\u00e0o trong nh\u00e0 v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.&nbsp;<\/p>\n\n\n\n<p>Ch\u00fang t\u00f4i \u0111em \u0111\u1ebfn gi\u1ea3i ph\u00e1p t\u1ed5ng th\u1ec3 \u0111\u1ec3 \u0111em \u0111\u1ebfn cho c\u00e1c b\u1ea1n m\u00f4i tr\u01b0\u1eddng s\u1ed1ng lu\u00f4n tho\u1ea3i m\u00e1i v\u00e0 an to\u00e0n. Truy c\u1eadp v\u00e0o \u0111\u01b0\u1eddng d\u1eabn b\u00ean d\u01b0\u1edbi v\u00e0 li\u00ean h\u1ec7 ch\u00fang t\u00f4i ngay \u0111\u1ec3 bi\u1ebft th\u00eam chi ti\u1ebft v\u1ec1 gi\u1ea3i ph\u00e1p.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter is-style-outline is-style-outline--1\" style=\"text-decoration:underline\"><a class=\"wp-block-button__link has-white-color has-vivid-red-background-color has-text-color has-background wp-element-button\" href=\"http:\/\/secotab.com\/zh-hans\/list-service\/bao-ve-khong-gian-song-khoe-manh\/\" target=\"_blank\" rel=\"noreferrer noopener\">B\u1ea3o v\u1ec7 kh\u00f4ng gian s\u1ed1ng kho\u1ebb m\u1ea1nh &gt;<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>D\u00f9 b\u1ea1n c\u00f3 ho\u1eb7c ch\u01b0a nghe n\u00f3i \u0111\u1ebfn, th\u00ec vi\u1ec7c h\u00edt th\u1edf kh\u00f4ng kh\u00ed xung quanh v\u1eabn lu\u00f4n \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n, kh\u00f4ng ch\u1ec9 trong ng\u1eafn h\u1ea1n m\u00e0 c\u00f2n trong t\u01b0\u01a1ng lai. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 n\u0103m r\u1ee7i ro s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng li\u00ean quan \u0111\u1ebfn \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed m\u00e0 [&hellip;]<\/p>\n","protected":false},"author":123457,"featured_media":7327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[238,242],"tags":[],"class_list":["post-7691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chat-luong-moi-truong-trong-nha-en","category-suc-khoe-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nguy c\u01a1 S\u1ee9c Kh\u1ecfe T\u0103ng Cao: 5 Hi\u1ec3m ho\u1ea1 nghi\u00eam tr\u1ecdng do \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed - SECOTAB<\/title>\n<meta name=\"description\" content=\"C\u00e1c \u0110\u1ea1i D\u01b0\u01a1ng \u0111ang n\u00f3ng l\u00ean 2 \u0111\u1ed9 C so v\u1edbi nhi\u1ec7t \u0111\u1ed9 trung b\u00ecnh, n\u00f3 ph\u1ea3n \u00e1nh l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng b\u1ed5 sung kh\u1ed5ng l\u1ed3 \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef trong \u0111\u1ea1i d\u01b0\u01a1ng.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/secotab.com\/en\/nguy-co-suc-khoe-tang-cao-5-hiem-hoa-nghiem-trong-do-o-nhiem-khong-khi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nguy c\u01a1 S\u1ee9c Kh\u1ecfe T\u0103ng Cao: 5 Hi\u1ec3m ho\u1ea1 nghi\u00eam tr\u1ecdng do \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed - 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